“The body has an internal clock that works 24 hours a day, a circadian rhythm that helps regulate the functioning of the body and soul,” said David Planes, a research professor at the University of Exeter in the UK. Cardiology (ESC).
No cause can be definitively determined from the epidemiological study, but going to bed too soon or too late can damage the circadian rhythm and have negative effects on heart health. So far, no scientific study has analyzed this.
It is useful to go to bed between 10pm and 11pm
The study covered the data of 88,026 people from the British “UK Biobank” registry with data from 2006 to 2010. The average age of the population is 61 years. 58 percent are women. Participants documented their lifestyle in detailed questionnaires. This has been compared to the incidence of heart disease such as heart attack, stroke and chronic ischemic heart disease.
The scientific work, now published in the “European Heart Journal – Digital Health”, records 3,172 cases of heart disease over an average of 5.7 years of follow-up. This was equivalent to 3.6 per cent. This is very low for participants in the study who go to bed regularly from 10:00 pm to 11:00 pm.
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On the other hand, sleeping time after midnight indicates a 25 percent higher risk for heart disease. The risk was already twelve percent higher in the period from 11:00 pm to 12:00 noon. Regular bed rest before 10:00 pm is associated with a 24 percent higher heart risk. Overall, women are significantly more at risk from bedtime later than men.
Commenting on the possible links, researcher Planes said: “Sleeping after midnight is a very dangerous thing, as it may prevent you from seeing the morning light. It controls the body’s internal clock. “Related behavior may be a cost – effective way to prevent heart disease. (SDA)
Tips for a relaxing night
Many people fall asleep by scrolling their cell phones. Digital night reading spoils restful sleep. But there are other things you need to do to keep your fingers away from sleeping without being disturbed.
Many people fall asleep by scrolling their cell phones. Digital night reading spoils restful sleep. But there are other things you need to do to keep your fingers away from sleeping without being disturbed.
Can I sleep longer?
Last weekend. Five more working days. Sleep inside! A few think so. But who doesn’t know the feeling of laziness after a full 12 hours of sleep? Was half the day over?
Last weekend. Five more working days. Sleep inside! A few think so. But who doesn’t know the feeling of laziness after a full 12 hours of sleep? Was half the day over?
Sleep like a marmot
With these twelve tips you will sleep faster and better all night. Best tricks for sleep disorders.
A good night’s sleep is worth the weight of gold.
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With these twelve tips you will sleep faster and better all night. Best tricks for sleep disorders.
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